Taziki Rice Recipe |Easy, Delicious, and Healthy

Taziki Rice Recipe.


It is easy to make, delicious, and healthy. The taziki sauce added to the rice gives it a wonderful flavor and makes it a perfect meal for any time of day.

This recipe is perfect for those who are looking for a healthy and satisfying meal that doesn't take long to prepare. So, next time you're looking for something tasty and nutritious, give this taziki rice recipe a try!

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What Is Taziki Rice?

Taziki rice is a delicious, healthy, and easy-to-make dish.

Taziki rice is a dish that is made with cooked rice, vegetables, and taziki sauce. The taziki sauce is made with yogurt, cucumber, garlic, lemon juice, and olive oil.

This dish is healthy because it is made with whole-grain rice and vegetables. The yogurt in the taziki sauce is also good for you because it contains probiotics.

This dish is easy to make because you can cook the rice in advance and then just assemble the ingredients when you are ready to eat.

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Why This Recipe Is Easy, Delicious, and Healthy? 

This Taziki rice recipe is easy, delicious, and healthy for several reasons.

To begin with, it is a one-pot meal, which means that there is minimal cleanup required. It is also a very versatile dish, as it can be served as a main course or as a side dish.

Another reason this recipe is so appealing is that it is packed with healthy ingredients. The rice is a good source of complex carbohydrates, the vegetables are rich in vitamins and minerals, and the taziki sauce is full of probiotics.

Finally, this recipe is simply delicious. The combination of flavors and textures is truly irresistible. The rice is fluffy and comforting, the vegetables are fresh and crunchy, and the taziki sauce is creamy and tangy.

How to Make Taziki Rice

To make taziki's Mediterranean basmati rice, you will need:


  • 1 cup of white rice
  • 1 cup of water
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon of salt
  • 1/2 cup of cucumber, diced
  • 1/4 cup of fresh dill, chopped 
  • Fresh parsley


1. Cook the rice according to package instructions.

2. In a small bowl, whisk together the water, olive oil, lemon juice, garlic, and salt.

3. Once the rice is cooked, stir in the cucumber and dill. Pour the taziki sauce over top and serve.

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Tips for Making the Best Taziki Rice

To make the best taziki rice, start by cooking the rice according to package instructions. When cooked, fluff with a fork and leave to cool slightly.

While the rice is cooking, prepare the taziki sauce by mixing yogurt, cucumber, garlic, lemon juice, and dill. Season to taste with salt and pepper.

When the rice is ready, stir in the taziki sauce and serve. Enjoy!

Variations on This Recipe

If you want to switch up this recipe, there are a few things you can do. First, you could try different types of rice.

Brown rice, white rice, or even wild rice would all work well. You could also add other vegetables to the mix, such as corn, peas, or carrots. Finally, if you're looking for a bit more of a protein punch, you could add cooked chicken or beef to the dish.


This taziki rice recipe is a great way to have a healthy and delicious meal. The recipe is easy to follow and can be made in under 30 minutes. The recipe is also versatile, so feel free to add any other vegetables or proteins you like.

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